cultivating Presence

Here is a guided exercise that can help cultivate Presence.  Presence can help facilitate a close Focusing process.

And here is a link to a guided meditation. There is a spaciousness found within that is bigger than everything and holds everything, even pain, and fear. This meditation enables us to touch into and remember that mysterious vastness together. Such a meditation can also help us cultivate Presence, that larger space that can hold a “close process”.

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